Gay-Friendly Male Personal Trainers

  • FITNESS TRAINER COACH FRIEND AND CONFIDANT
  • I have worked with clients of every fitness level, gender, age, and experience. Although we all have the same bones and muscles and we all move the same way, we are all different in our abilities, weaknesses, goals, and motivations. Therefore each workout is customized to the needs of each client. Im ready to help whether your goals are sensible weight loss or lean muscle gain, physical therapy continuation or overall better fitness.

    Strength and flexibility training takes many forms including free weights, calisthenics, heavy bag, yoga, core exercise, body weight challenges, water exercise and more. Sometimes the pool comes in handy for when clients find moving difficult and the lowest impact possible is needed. Its also a fun diversion from our typical gym workouts. Unless you bring a partner, all workouts are one-on-one with just us in the studio that is kept very clean.

    No more waiting for gym equipment means more time for your workout. I like to include supersets, drop sets, active recovery programs and more to make sure everyone is pushed to their maximum and never get bored. I switch exercises weekly or biweekly to hundreds of different combinations to always keep you on your toes.

    Nothing can build your confidence and self esteem like a vigorous fitness program. That would be true for teens as well as seniors, men and women, and all orientations. We can create new habits to last a lifetime and learn outlets to the stress of living in South Florida.

    Nutrition is a huge part of any fitness program, I am not a nutritionist but what we eat and supplement with way more than half the battle. We will discuss what we need to change and how to make smarter choices at the grocery store and eating out. I have made nutrition a big part of my continuing education.

    The gym is equipped with all kinds of music, filtered water, clean towels, and a bathroom with a shower.
    Frank WardFrank Ward Training
  • One on One Personal Fitness Training
  • At Pump'n Inc. you will receive the one-on-one professional guidance you need to achieve your fitness goals. Whether you want to build muscle, lose fat, increase your cardiovascular strength, or just plain look better naked, Fitness Trainer Tom Bonanti can help you get in the best shape of your life!

    Pump’n Inc. Amenities include:

    Private Showers
    Locker Room facilities
    Workout Towels
    Bottled Water
    High Energy Music (you may also bring your favorite music – after all, the time and facility are your private workout space)
    Tom BonantiPump'n Inc
  • Train with the best personal trainer NYC
  • Maik Wiedenbach

    HI,
    this is where you normally find an endless list of accomplishments and titles, I l will keep it short (google can tell you EVERYTHING about me in 15 milliseconds), I came to the US on a swimming scholarship, competed in World Cups, etc, made the Hall of Fame of my alma mater in 2012, won a lot of stuff, So I am obviously insanely qualified.
    Since then, I established myself as a respected fitness and nutrition expert within the industry and in NYC while winning the Musclemania championship twice.

    I even wrote books, shocker I know! And contribute to Muscle and Fitness, Crains, Muscle, and Strength
    But here is the bigger question: What can I do for you?
    Simple. Think of fitness as lego blocks, I am the guy that teaches you to build whatever (body) you want via science. No gimmicks, no hype, just results!
    I give you all the tools you needed will be with you every step of the way, you just got to bring the motivation. You in?


    OUR FITNESS TRAINING PROGRAMS
    We offer the following programs:

    Weight loss
    Online personal training
    Nutrition counseling
    Muscle building
    Special training for improving sports performance and strength
    Specialized female fitness training
    Use My Experience to Achieve the Physique you Deserve

    Being an athlete for 25 years, I was an Olympian, two times world cup athlete in swimming and two times musclemania champion before becoming a personal trainer in NYC. Now, this is not to state how great I am but that I have tried every training and nutritional strategy there is and made plenty of mistakes along the way.

    That said, I can save you 20 years of trying and cut right through the fog to get you where you want to be in the shortest amount of time possible. All I ask for is your trust and commitment!
    Maik Wiedenbach
  • Palm Springs Personal Training & Massage
  • Feeling and looking our best is a goal that we all can share. In today's world, that goal can be lost amidst our careers, families, friends, and obligations leaving us with little time to focus on the needs of the person that matters most - ourselves. As a personal trainer for the past 20 years, I have the knowledge and skill to help you help yourself live inside a healthy body.

    We can focus on muscle strength, endurance, cardio, and flexibility to shape a physique and mind filled with confidence and images of a loving self. Only you can make a lifestyle change which will have lasting positive effects throughout your life, so please, don't wait any longer and call today to schedule your first session.

    To get an idea of some of the strength training exercises you may experience, review the videos of some specific exercises below and become acquainted with how the equipment is used properly. The videos may take a moment to download with the smaller sizes taking less time.

    During our workout sessions, from warm-up to cool-down, you will experience what body part(s) each exercise works, how many sets and reps to do, and what size weights should be used for your particular needs. Get the best out of your workouts in a totally private personal training and fitness studio in Palm Springs, with "One-on-One Training."

    Contact me now via phone or text for current pricing and begin changing your life today!


    Chris Vargo
  • ADAM POW FITNESS
  • ADAM POW IS ONE OF NYC'S TOP PERSONAL TRAINERS. HIS YEARS OF PROFESSIONAL EXPERIENCE AND DEDICATION TO HELPING HIS CLIENTS REACH THEIR FITNESS GOALS MAKES ADAM POW THE TRAINER FOR YOU. A MASTER AT PROGRAM DESIGN, ADAM CAN DEVELOP A TRAINING REGIMEN SPECIFICALLY CATERED TO TACKLE YOUR TARGET AREAS AND BOOST OVERALL HEALTH, STRENGTH, AND APPEARANCE. WHETHER LOSING WEIGHT OR BUILDING MUSCLE IS YOUR FOCUS, ADAM POW CAN HELP MAKE IT HAPPEN. SO CALL AND GET STARTED TODAY!!


    LOCATIONS:

    118 W 72ND ST
    (CORNER OF 72ND AND COLUMBUS)


    440 W 57TH ST
    (57TH BTW 9TH AND 10TH)


    133 E 55TH ST
    (55TH AND LEX)


    22 W 19TH ST
    (19TH AND 5TH)
    Adam
  • ONLINE COACHING WITH A CHAMPION
  • MEET THE COACH
    We live in a world of constant challenges. These challenges range from physical, psychological, and even social. The tools we need to meet and overcome those challenges are a combination of holistic properties that we can master through the discipline of arts. It is through this discipline that we achieve mastery; through that mastery, we can begin to map and script our evolution of dynamic proportions.

    At the age of seven, I started taekwondo training for 14 years. I attended an athletic high school for three years and excelled rapidly. At the age of 19, I started intense weight lifting and exploring even more aspects of martial artistry leading to the coaching of several athletes, always improving the discipline of their craft, physique, and mindset.

    My background ranges from national taekwondo champion to kickboxing, spartan athletics, and street fighting, and much more. I bring to you more than 25 years of experience and success through the mastery of the multi-disciplines (weight training, taekwondo, spartan readiness, nutrition)

    Welcome to Steve Raider Dynamics!
    Steve RaiderSteve Raider Dynamics
  • Fitness over 50
  • A versatile educator and business professional who lives and works in the greater Miami/Fort Lauderdale area, Dr. Don Peden has taught biology and environmental science at Marjory Stoneman Douglas High School in Parkland since July of 2019. For the past 3 years, he has instructed business professionals as an executive trainer with Miami’s New Horizons Learning Centers. Dr. Don Peden’s work with this organization involves developing and presenting face-to-face and online performance enhancement courses in areas that include leadership, communication, diversity, conflict resolution, and time management.

    Dr. Don Peden formerly served tenures as a senior executive coach with Tampa’s Resources Global Professionals and Orlando’s Human Performance Institute. He also assisted senior executives with medical injuries and disorders as a performance coach with multiple offices of the Florida personal/organizational advisement firm Olympic Consulting. Before becoming a consultant in the mid-1990s, Dr. Peden managed marketing education development for Eastman Kodak from 1986 to 1994.
    Dr Don PedenPersonal Trainer
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