Individual counseling, relationship therapy and sex therapy

HOW DOES THERAPY WORK AND WILL IT WORK FOR ME?
An important question! You don't KNOW therapy will work, because no one can read the future! (You'll learn this in session, but this kind of statement might be "fortune telling", a kind of cognitive distortion.) To make sure we're making progress, your therapist uses a scoring system that helps you measure how things are going in your life as well as how each session is going. We have steadily been implementing this into our sessions over the last 11 years, and our experience backs up what the data already shows - the more immediate feedback and the more engagement a client has in sessions, the better the outcome.

By using this ratings system, we can monitor your progress in therapy, as well as how you are more able to cope with things between your therapy sessions. This also allows us to make sure we are providing the best training and supervision to counselors in NYC. Regardless of whether you work with a graduate student, post-graduate, or licensed therapist, we want to make sure our approach is the right one for you, and that you're not just FEELING better, but making actual progress with some sort of end in sight! Quite a bit different than you might have experienced with therapists before.

We're not here to give you advice or to hug you better or to pathologize you and keep you entrenched in a mental health system. We are here to help you learn tangible skills to implement in your own life, and we want to use interventions and techniques that have shown time and time again to be effective.

Forget online reviews and what you have seen about therapy on tv. If you want a relatively brief, modern, effective approach to counseling, book your intake session now.